The Traveler's Journal  
Press Releases - The Traveler's Journal

Informative Press Releases for Travel

Press Release information you can use!

 

The following information is provided by the travel supplier or its public relations representative. The Traveler's Journal can accept no responsibility for the accuracy or validity of any material in this section.

Where To Go Next for Thursday, June 5

06-10-2008


Today's Travel News
Thursday, June 5, 2008

Traveling Healthy

By Judi Janofsky & Rich Steck

Long flights and long trips can be exhausting on the body - causing your resistance to be low enough to catch colds or just generally feel bad. Not a way you want to spend your vacation.

There are some things you can do to help avoid health issues. Here are a few tips for traveling healthy.

On the Airplane
- Circulation. To improve your circulation and reduce chances of developing blood clots, wear loose-fitting clothing, drink lots of water and walk around the plane, stretching at least once every two hours. If you're at higher risk - that is, over 60 or have heart disease, varicose veins, obese, pregnant or had surgery recently, wear support hose available at most drugstores, or talk to your doctor about getting an injection of a blood thinner just before you fly.

- Prone to earaches? Try taking a decongestant before you take off. While this may help for adults, according to at least one recent study, it's not effective for kids. When flying with children, have them chew gum or a snack. Infants should suck on a bottle or sippy cup, especially during the descent.

- Healthy Food. Airline food is loaded with salt, calories and fat (about 60% of the calories are from fat). Either request a special meal (vegetarian, diabetic or low-salt) from the airline at last 24-hours in advance, or bring your own food. (We like to prepare a delicious picnic and indulge in a fun, healthy meal while onboard.)

- Alcohol. We know it's hard to do, but pass up alcohol and caffeine, which can dehydrate you and lead to headaches and excessive jetlag.

- Breathing. Breathe through your nose rather than your mouth. This will help filter the re-circulated air and reduce the threat of airborne germs.

Once You Arrive
- Jet Lag. Jet lag can really disrupt the body's circadian rhythm. To help avoid it, reset your watch to the destination time and immediately get into the routine of the meals and sleep time of the country you're visiting. Outdoor exercise can help reset your body's internal clock.

...More

Recent Articles
Accommodations
Music fans from all over the world will converge on the tropical paradise of Turks & Caicos from July 28 - August 4, 2008. Ocean Club Resorts on stunning Grace Bay Beach provides casual elegance and affordability for concert goers. Ocean Club is comprised of two resort properties that are a complimentary, one mile shuttle ride from each other and offer convenient reciprocal charging. Guests can enjoy three restaurants, three pools, three tennis courts and at each property, a dive shop, fitness center, Spa Tropique and water sport rental. ...More
Situated on the banks of the Moika River and overlooking the treasure-filled Hermitage Museum and Palace Square, the Kempinski Hotel Moika 22 is the ideal spot for access to St. Petersburg's most exciting cultural destinations -- and it has the packages to prove it. ...More

Cruises/Tours
Trafalgar is launching their 2009 Europe & Britain First-Class Europe and Britain summer vacations earlier than ever this year, with their 2009 Summer Preview brochure. Trends show travelers want to book further out so we have responded to this industry demand. ...More
Travel Impressions has expanded to the continent of Africa with South Africa as its first destination, and now offers vacation packages to Cape Town, Johannesburg and the South African Winelands along with Game Lodge and Safari expeditions. ...More

Destinations
The environmental organization Reef Relief is celebrating the International Year of the Reef Tuesday, June 17, with the grand opening of its new environmental center. The center is located at 631 Greene St. in Key West's Historic Seaport, beside the popular waterfront restaurant Conch Republic Seafood Co. ...More
All the great names in Renaissance portraiture - Botticelli, Jan van Eyck, Dürer, Piero della Francesca, El Greco, Holbein, Lorenzo Lotto, Anthonis Mor, Pisanello, Raphael and Titian - will be on display in Madrid this summer. Opening today and running through September 7, 2008, "The Renaissance Portrait: From Pisanello to Rubens," will present 126 works - paintings, sculptures, drawings, engravings and medals - the majority never before shown in Spain. ...More

Briefly
The French Riviera's Château de la Tour, a residential style 18th Century castle, recently refit with luxurious modern appointments and treasured for its stunning views of the French Riviera, has unveiled a value-added Summer promotion, designed especially for history and nature lovers in search of authentic European history, charm, beauty and relaxation.

Honolulu's chicest address, Waikiki Parc Hotel is celebrating girlfriend getaways with the launch of its 2008 "MY PLACE - WAIKIKI ESCAPE PACKAGE." Offering an array of stylish pampering and exotic leisure activities, the newly redesigned Waikiki Parc Hotel offers yet another reason to explore Oahu with every woman's best accessory...her girlfriend!

Sabi Sabi Private Game Reserve has been voted third best in the world by readers of Travel + Leisure in June 2008 (World Best Service Issue).

The Saxon Hotel has been recognized as Africa's Leading Boutique Hotel, South Africa's Leading Boutique Hotel and Africa's Leading Suite: Nelson Mandela Platinum Suite at the 2008 Africa World Travel Awards.

Dreaming of a U.S. vacation this summer? Millennium Hotels & Resorts has got you covered with rewarding seasonal travel packages wrapped in luxury accommodations at some of the country's most popular destinations.


[Back to Press Releases Main]